Fitness meal

Hey my dear readers, today I going to blog about my fitness meal (Salad wrap). It look like light food but it will fulfill your stomach and it is delicious too.  To keep fit I have to start with my balance diet and exercise such as swim, slow jog , yoga and etc. This is to maintain my healthy lifestyle. =D 

What you need for salad wrap is some fresh veggie (any veggie), tuna or bacon doesn't matter but I using Tuna here and most important is grain wrap I using brand Mission. It come with many flavor like potato, garlic, wholegrain, onion and garlic.

How to made:
Wrap must be heated up at microwave for 20-30 second or oven for 1 min. 

After done heating it then put some veggie and tuna on it then you can wrap any style that you like =D 

Tadaaah ~`!  My lunch today! Is delicious and nice =D

Campbelle tomatoes soup my favourite. 

Today meal not more then 300 - 500 calories. 

I would like to slim down and get fit!
1st of April ! Happy April fool day! Did you get any prank?

Dry lips

How to get rid off dry lips!

Hey my dear readers, I'm here to apologize, I had neglected my blog for a long time. Today I going to teach you girls how to get rid off dry lips! 

A dry lips is always looking ugly.  Also, it never look juicy and Yucks.  Guys will never like a girl with dry lips.   A symptoms of dry lips are include the lips being dry, burning, red and swollen, small cracks, and peeling of the skin on the lips. When dry lips become extremely dry, stretching of the lips may cause large cracks, which may be painful or bleeding. 

What will cause dry lips?

1. Never drink water regularly 
2. Licking lips habit

 How to get rid of dry lips?

All you need is Hot towel, plastic wrap(保鲜膜), Vaseline and your favorite lip balm. That's it!

First use hot towel and apply it on your lips for 5 - 10 minute.
This may help you to enlarge your pore. 

I'm waiting the time to pass.
p/s : messy hair, sorry!
Hair band from www.dazzlingcouture.com

AFTER FIVE MINUTE!
Apply Vaseline on your dry lips. 

Vaseline is my favorite moisturizing lip balm is powerful!

Next,  put plastic wrap on your lip 

Then apply hot towel for 5-10 minute again. 

...WAITING...

DONE!!!
Your lips will be more moisture and juicy. 

Don't forget to apply lip balm after you done.
To prevent dry lips apply lip balm day and night. 

Vasline is my all time partner when my lips getting dry.

I apply it every night before I sleep. It's give your lips a moisture look and soft. 

Please do let me know after you try it!
Do leave some comment below.

Thanks =D